Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes Books,discount prices 0060009357,

	Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes by Michael F. Roizen, John La Puma
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Product Details Binding Hardcover Dewey Decimal Number 613.2 EAN 9780060009359 ISBN 0060009357 Manufacturer Collins Living Number Of Items 1 Number Of Pages 384 Publication Date June 01, 2003 Publisher Collins Living Release Date June 03, 2003 Availability Usually ships in 24 hours Product Description Looking for meals that are delicious, healthy, and easy to make? How does Shiitake Mushroom and Asparagus Frittata with Smoked Salmon sound? Or a Roasted Red Pepper and Kalamata Olive Sicilian Salad? Or Pistachio Pilaf with Butternut Squash and Gingered Cranberry Sauce? They sound very tasty, but would you believe they can also actually help you control your genes, making your RealAge younger? You don't have to be at the mercy of heredity. It's true: These recipes and many more have been developed and tested by Dr. Michael F. Roizen, author of the bestselling RealAge, Are You as Young as You Can Be?, and Dr. John La Puma, who is also a professionally trained chef. With his RealAge program, Dr. Roizen has already helped tens of thousands of people turn back the clock. Now he and Dr. La Puma are cooking things up in the kitchen in Cooking the RealAge Way. Cooking the RealAge Way offers more than eighty easy, healthful, and scrumptious recipes, all of which prove that nutritious meals don't have to be time consuming, filled with hard-to-find ingredients, ortaste like they're good for you. These recipes explode in flavor and are low in aging fats and sugar and high in Omega-3 oils, flavonoids, and antioxidants. Each recipe provides a detailed description of that meal's age-reducing benefits, and every meal of the day is covered -- from breakfast's melt-in-your-mouth Golden Banana Pancakes with Fresh Raspberries to the after-dinner piÈce de resistance Chocolate Strawberry Sundae. The meals are so appetizing, you'll forget that they are good for you and make them again and again. Cooking the RealAge Way also features: The Kitchen IQ test -- use it to find out if your kitchen is aging you and how to stock your kitchen to make yourself younger with what you eat The benefits of using fresh produce in season The advantages of using the best herbs and spices -- and how to grow them in your garden Tips on improving your family's eating habits Easy culinary techniques, from blanching to grilling Finally, a cookbook that both your nutritionist and inner gourmand will love. Roizen and La Puma, who previously joined forces on The RealAge Diet, feature more than 80 recipes full of fresh produce and whole grains. As Roizen originally posited in 1999's RealAge, biological age can differ from chronological age; here the authors argue that eating certain types of foods, particularly healthy fats, whole grains and vegetables and fruits, will slow, halt or even reverse the aging process. (Eating an ounce of nuts per day, for example, 'keeps the average 55-year-old man 3.3 years younger.') The authors encourage readers to increase their 'Kitchen IQ'-purchasing and using a steamer, 'retraining' themselves to like healthy fats and preparing more than one meal at time are a few of the strategies. Divided by season, and prefaced by a comprehensive explanation of the healthiest foods available at different times of year, the book includes recipes such as Roasted Pepper and Fresh Mozzarella Panini, Cajun Couscous-Crusted Monkfish and Apricot Breakfast Polenta. Information about healthy cooking methods and uses for produce, herbs and spices are also incorporated. The book is repetitive in spots (that handful of nuts reappears often) and the authors are not specific enough about the studies they reference. They may also underestimate the ease of getting the family on board, and their recommendations for eating out-bring fresh vegetables to snack on, have your dishes specially prepared-may be a trifle unrealistic. Little mention is made of the role exercise can, and should, play in a healthy lifestyle, and red-meat lovers are out of luck. Buy for the healthy and very appealing recipes; consider skimming the text, which makes big promises and seems to turn a blind eye to the inevitability of natural aging. Copyright 2003 Reed Business Information, Inc. Looking for meals that are delicious, healthy, and easy to make? How does Shiitake Mushroom and Asparagus Frittata with Smoked Salmon sound? Or a Roasted Red Pepper and Kalamata Olive Sicilian Salad? Or Pistachio Pilaf with Butternut Squash and Gingered Cranberry Sauce? They sound very tasty, but would you believe they can also actually help you control your genes, making your RealAge younger? You don't have to be at the mercy of heredity. It's true: These recipes and many more have been developed and tested by Dr. Michael F. Roizen, author of the bestselling RealAge, Are You as Young as You Can Be?, and Dr. John La Puma, who is also a professionally trained chef. With his RealAge program, Dr. Roizen has already helped tens of thousands of people turn back the clock. Now he and Dr. La Puma are cooking things up in the kitchen in Cooking the RealAge Way. Cooking the RealAge Way offers more than eighty easy, healthful, and scrumptious recipes, all of which prove that nutritious meals don't have to be time consuming, filled with hard-to-find ingredients, ortaste like they're good for you. These recipes explode in flavor and are low in aging fats and sugar and high in Omega-3 oils, flavonoids, and antioxidants. Each recipe provides a detailed description of that meal's age-reducing benefits, and every meal of the day is covered -- from breakfast's melt-in-your-mouth Golden Banana Pancakes with Fresh Raspberries to the after-dinner piÈce de resistance Chocolate Strawberry Sundae. The meals are so appetizing, you'll forget that they are good for you and make them again and again. Cooking the RealAge Way also features: The Kitchen IQ test -- use it to find out if your kitchen is aging you and how to stock your kitchen to make yourself younger with what you eat The benefits of using fresh produce in season The advantages of using the best herbs and spices -- and how to grow them in your garden Tips on improving your family's eating habits Easy culinary techniques, from blanching to grilling Finally, a cookbook that both your nutritionist and inner gourmand will love. Michael Roizen, M.D., is a world-renowned physician whose extensive list of accomplishments includes founding and directing the Chicago Program for Executive Health, and chairing the top-ten rated department of Anesthesia and Critical Care at the University of Chicago. Dr. Roizen is the former Dean of the School of Medicine and Vice-President for Biomedical Sciences at SUNY Upstate in New York as well as the past chair of an FDA Advisory Committee. He has been listed in The Best Doctors in America for the last fourteen years. He authored the number one NEW YORK TIMES bestseller REALAGE: ARE YOU AS YOUNG AS YOU CAN BE? He has made numerous appearances on national television programs including OPRAH, THE TODAY SHOW, 20/20 and GOOD MORNING AMERICA, to promote how making healthy choices in your life makes your 'RealAge' different than your biological age. Dr. Roizen lives in Syracuse, New York. John La Puma, M.D., F.A.C.P. is a board-certified specialist in internal medicine and medical nutrition, and a professionally trained chef. Internationally recognized for his career in medicine, he is a Fellow of the American College of Physicians, founded Alternative Medicine Alert, the leading physician-newsletter in its field, and serves on the boards of Nutrition in Clinical Care and the Journal of Clinical Ethics. Dr. La Puma is a member of the External Advisory Board of the UCLA Center for Dietary Supplement Research on Botanicals and formerly a Clinical Associate Professor of Medicine at the University of Chicago. He is an expert on obesity and disease prevention, and co-authored the NEW YORK TIMES bestseller THE REALAGE DIET: MAKE YOURSELF YOUNGER WITH WHAT YOU EAT. He has made numerous appearances on national television networks including PBS AND NBC. Dr. La Puma is Medical Director of the Santa Barbara Institute for Medical Nutrition and Healthy Weight and is based in Santa Barbara, California. Customers who bought this item also bought You: On A Diet: The Owner's Manual for Waist Management You: Staying Young: The Owner's Manual for Extending Your Warranty You On A Diet Workout The RealAge Makeover: Take Years Off Your Looks and Add Them to Your Life YOU: The Smart Patient: An Insider's Handbook for Getting the Best Treatment Customer Reviews for: Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes Rating - Good but not what I thought it would be It had information that I wasn't expecting that was good but things I knew as a nutritionist. I was disappointed that it didn't have more recipes. That was why I had purchased the book. Rating - liked the book, not the cover It took longer than expected to receive this book and when I did get it, it was obviously damaged. I was not happy. It was described as new, and it looked used. Rating - I loved it, made me think of things I'd forgotten I loved it, my friend was not so thrilled by it..she already knew much of what was in the book BUT for younger people or those of us who did not pay attention the 1st time, this book has a TON of common sense, good ,EASY , practical ideas. An easy read a s well. NOTE I tend to like EASY to do things that are also common sense "brilliant" and healthy, It's been fun going back and doing things right..I've ventured off into new areas of changing for the better because of this. see more reviews See all books by author Michael F. Roizen, John La Puma

Books : Cooking the RealAge Way: Turn back your biological clock with more than 80 delicious and easy recipes