The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts Books,discount prices 0809236338,

	The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts by Nancy S. Hughes
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Product Details Binding Paperback Dewey Decimal Number 641.5635 EAN 9780809236336 ISBN 0809236338 Manufacturer McGraw-Hill Number Of Items 1 Number Of Pages 416 Publication Date September 01, 1994 Publisher McGraw-Hill Availability Usually ships in 24 hours Product Description Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day. Hughes breaks the 1,200 calories a day into breakfast and lunch recipes that contain no more than 350 calories each, dinner recipes that contain no more than 400 calories, and dessert recipes that contain only 100 calories. The majority of the meals contain 20 percent or less of their total calorie content from fat; all contain less than 30 percent. The totals are listed with each recipe. Hughes, author of three other cookbooks, insists this is not a diet plan but rather a comprehensive collection of recipes that can be used to limit calorie and fat intake. Many of the recipes can be prepared in 15 minutes or less. George Cohen Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams. Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day. McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide Accessories Tanita BC533 Glass Innerscan Body Composition Monitor Customers who bought this item also bought 2008 CalorieKing Calorie, Fat & Carbohydrate Counter (Calorie King) DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) The Calorie King Food & Exercise Journal The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants--As Seen on NBC's Hit Show! The Ultimate Calorie Counter Customer Reviews for: The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts Rating - Great food, but not balanced I've been using this book for awhile and the food is great and I never feel hungry! The only problem is that it doesn't provide enough fruit and veggie servings. I get maybe 2 servings of fruit and 2 of veggies per day. If I add my own then I risk going over 1,200 calories. I would love to see more fruits and veggies in the ingredients list. Rating - McButter Great recipes! But a little strange- alot of the recipes use the butter seasoning: Molly McButter- I am not even sure what that stuff is made out of. The Open-faced Turkey Meatball Sandwich recipe is incredible!!! Tasted just like the greasy ground beef version! Yum. I am excited to try more-especially the breakfast menu items. GREAT BOOK!! Rating - Won't fly here in the heart land I guess it is my own fault for not investigating the actual recipes in the book, but I thought there would be standard "diet" food fare utilized in a 1,200 calorie a day format. Not so much. The book DOES deliver 1,200 calorie a day recipes it's just that none of them seem appetizing or practical. I perused it and quickly relegated it to my yard sale box of books. I mean how practical is "Wild Rice-Sausage Chowder and Fresh Tomato Slices"? There are 16 ingredients listed! Someone who can whip up a 16 ingredient dish doesn't need help putting together a 1,200 calorie day. Here is one that looks inviting..."Individual fruit ... Read More see more reviews See all books by author Nancy S. Hughes

Books : The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts